BLU ROSE YOGA SERVICES
YOGA THERAPY
Yoga Therapy, or Chikitsa, is a personalized and holistic approach to healing that empowers you to take charge of your health and well-being. By integrating the ancient principles of yoga with modern therapeutic techniques, Yoga Therapy addresses specific physical and mental health concerns, including illness, injury, and dysfunctional movement patterns.
Through a combination of mindful movement, breathwork, and restorative practices, Yoga Therapy works to restore balance to the whole body and mind. This approach is not one-size-fits-all—each session is tailored to your unique needs, complementing any existing healthcare regimen you may have.
In Yoga Therapy, we consider all aspects of your life, including your daily movement habits, your work and home environment, your sleep patterns, your diet, and both your physical and mental health. This comprehensive view allows us to create a plan that supports your overall well-being and promotes healing from within.
What to Expect from Your Yoga Therapy Sessions
Your first session is dedicated to gathering information to better understand your health and goals. This includes a detailed intake form, followed by a conversation about your history, current challenges, and desired outcomes. A series of assessments are conducted to assess your physical and mental health:
- Breathing Assessment: To evaluate your tidal and vital breathing scores and determine your breathing patterns.
- Postural Assessment: To identify any structural imbalances in your ribcage, pelvis, and spine.
- Photos (with your permission): To create a visual record of your posture and movements, which will help guide your personalized practice.
- Heart Rate Monitoring: To assess cardiovascular health and stress levels.
- Ayurvedic Pulse Assessment: To check the balance of your doshas and overall energy flow.
- Biomechanical Assessment: To determine your stability and mobility through functional and primitive movements, helping us understand how your body moves and where potential imbalances may lie.
Corrective Action Plan:
Based on the initial assessments, a tailored corrective action plan will be developed. Each subsequent session will focus on addressing specific concerns, working to correct imbalances in the body that may be contributing to pain, discomfort, or dis-ease. As we progress, we will continue to refine your practice to support long-term healing and optimal functioning.
Contact us today to book your first session or to learn more.
AYURVEDA
Ayurveda is referred to as the sister science to yoga. It is India's ancient holistic healthcare system. Ayurveda means the knowledge of life or the science of life.
Three Doshas in Ayurveda
The universe and in turn ourselves are made up of the elements, space, air, fire, water and earth. The doshas are combinations of these elements.
Vata is space and air
Pitta is fire and water
Kapha is earth and water
These doshas reside in the body and help the body to function. When in balance we are healthy, when these doshas are disturbed we develop dis-ease in the body.
At each session your ayurvedic pulse will be taken. One pulse determines your prakriti, this is the doshic profile you where born with. The second pulse, Vrikriti determines your daily profile. This can change depending on how well the body is balanced.
Outside influences can affect the doshas within our bodies and mind. These changes, if caught early, can be remedied. If left disturbed they can lead to more serious conditions overtime.
Yoga Therapy works in tandem with Ayurveda to harmonize the elements within and bring the doshas home.
Contact us today to book your first session or to learn more.
REIKI HEALING
Reiki is a healing method that uses universal energy channeled through the practitioner's hands and into the client. The universal life force flows into the body and travels through the body in channels called meridians or nadis. Through these channels the energy flows to where it is needed.
Rei = universal
Ki = life force energy (Prana)
Reiki = balance universal life force energy.
Reiki promotes health, healing, and emotional, mental, and spiritual development. Blu Rose Yoga is trained in the Usui Mikao lineage to levels I & II.
There are many benefits that Reiki can offer. Here are a few:
- Achieve deeper relaxation
- Decrease in stress and anxiety levels
- Aids in pain management
- Improves sleep
- Fosters improved mental health
Five Reiki Principles
Just for today, do not be angry
Just for today, do not worry
Just for today, be grateful
Just for today, work hard
Just for today, be kind to others
- Dr Mikao Usui
Contact us today to book your first session or to learn more.
YOGA IN THE WORKPLACE
Yoga offers a range of benefits that support both physical and mental well-being in the workplace. Here’s why it’s valuable for employees and employers alike:
1. Reduce Stress
Yoga helps reduce stress by calming the nervous system, lowering cortisol levels, and promoting relaxation. Employees feel more focused, calm, and less anxious.
2. Improves Focus & Productivity
By enhancing mental clarity and concentration, yoga helps employees stay productive, energized, and clear-headed throughout the workday.
3. Alleviates Physical Discomfort
Yoga counters the effects of long hours at a desk, improving posture, relieving back pain, and increasing flexibility. It can reduce workplace injuries and muscle stiffness.
4. Boosts Moral & Teamwork
Group yoga sessions foster a sense of community, improve team dynamics, and boost morale, creating a positive and supportive workplace culture.
5. Encourages Work-Life Balance
Incorporating yoga into the workday encourages employees to take regular breaks and prioritize self-care, helping prevent burnout and fostering a healthier work-life balance.
6. Enhances Sleep & Emotional Well-Being
Yoga helps improve sleep quality, reduce fatigue, and regulate emotions, leading to greater overall well-being and job satisfaction.
7. Promotes Creativity & Problem-Solving
By calming the mind, yoga sparks creativity and enhances problem-solving skills, helping employees approach challenges with a fresh perspective.
Contact us today to learn more about Blu Rose Therapy's workplace and group classes.
YOGA IN HEALTHCARE
Practicing yoga is becoming widely used in clinical settings.
Yoga supports existing healthcare treatments and benefits the individual by promoting awareness of the connection between the mind and body.
Yoga has been found to reduce inflammation and pain in the body, increase balance and cognition, and provide stability in physical, mental, and emotional health. It creates a better outlook on life, provides ease in the body and mind, better sleep and dietary habits, and community and support for clients and their caregivers.
A 2012 US Government and CDC survey found that an estimated 30% of the population used complementary medicine, and 9.5% specifically practiced yoga.
Contact us today to learn how to incorporate yoga into your clinical existing treatments or services.
Yoga Alliance Designations
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